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Aug 26, 2024

#471 Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit

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What if you could reclaim hours of your day lost to distractions and low-value tasks? I did— now let me tell you how you can, too.

Ever feel like you're...


Aug 19, 2024

#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics

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If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by.

What...


Aug 12, 2024

#469 Live Like a Pro: Structure Your Day Like an Elite Athlete

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Want to perform at your best? Structure your day like an elite athlete!

How do elite athletes like LeBron James and Lionel Messi fit everything into their...


Aug 5, 2024

#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown

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Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares...


Jul 29, 2024

#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success

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From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too.

The real path to gold!...