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Nov 25, 2019

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How to welcome discomfort.

Do you want to grow? But do you also want comfort? You can’t have both. To cultivate meaningful experiences and to experience meaningful growth, you must endure pain and discomfort. The more you...


Nov 18, 2019

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How to outthink fear.

Mark McLaughlin, M.D. is a neurosurgeon and the founder of Princeton Brain and Spine Care. The first time he cut open a patient's skull, he found himself confronting a powerful force that his fellow brain...


Nov 11, 2019

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Breaking “procrastination by perfectionism.”

There’s something you want to do but you’re not ready. The timing isn’t right. You don’t have the skills. The “thing” isn’t yet perfect.

Here’s the problem. Deep...


Nov 4, 2019

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Derek Fitzgerald is a survivor of cancer, heart failure and ultimately a heart transplant. After receiving his life-saving transplant in 2011, Derek entered the world of endurance sports and became dedicated to helping others...