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Aug 30, 2021

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What are the rules for innovation and how can you use them to innovate in your life?

We are creatures of habit.

Morning routines…
Exercise routines…
Bedtime routines...

We love to incorporate routines in our lives because...


Aug 23, 2021

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What do Barack Obama, Steve Jobs, and the Kardashians have in common? They have leveraged the power of Reverse Engineering.

Ron Friedman, Ph.D. is an award-winning social psychologist, bestselling author, and one...


Aug 16, 2021

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Conformity, consistency, and all the proper behaviors in between

Do you find yourself struggling to...

Work out consistently?
Eat healthy?
Get to bed on time?
Have that difficult conversation?
Find time to read?

If so, this...


Aug 9, 2021

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When does comfort become a crisis? Do we really want EVERYTHING to be easy?

Michael Easter is the author of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self as well as a writer and editor...


Aug 2, 2021

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Finding your thing. 

Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. 

Among his many accomplishments, he has run 50...